Top 19 Beauty And Health Benefits Of Cod Liver Oil

Cod liver oil is derived from liver of Gadidae or cod fish and is available in oil form and capsules. It’s a pale yellow, oily, translucent liquid that possesses a fishy essence and a bland taste. This oil is high in omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). It is also a nutritional supplement with rich levels of vitamin A and D. All of these important nutrients will help the human body in different ways and enhance the healthy functioning of organs. In this post, TrueRemedies will discuss the benefits of cod liver oil, its uses for beauty and health, etc.